https://www.houseyourmindcounselling.com/insight-hub-chinese daily 0.75 2025-12-15 https://www.houseyourmindcounselling.com/insight-hub-chinese/adhd-topic-1-chinese monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/a86422ba-e4ae-4d4b-8892-6505b76564c7/%E7%94%9F%E6%88%90%E5%B1%95%E7%A4%BAADHD%E6%BC%94%E5%8F%98%E5%9B%BE%E7%89%87.png 博客 - 注意力缺陷多动障碍（ADHD）不只是注意力问题 — 它关乎自我调节、健康与希望 - ADHD 也是EFDD, Executive Function Deficit Disorder执行功能缺陷障碍。 ——Russel Barkley博士 指个体在执行功能（大脑用于规划、组织、解决问题、管理时间、控制冲动、调节注意力等的高级认知能力）方面存在显著且持续的困难，导致日常学习、工作或社交功能受到影响的一种状况。 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/4ccd9f81-0dc0-4258-a970-a98ef7519e66/%E7%94%9F%E6%88%90%E5%B1%95%E7%A4%BAADHD%E6%BC%94%E5%8F%98%E5%9B%BE%E7%89%87+%281%29.png 博客 - 注意力缺陷多动障碍（ADHD）不只是注意力问题 — 它关乎自我调节、健康与希望 关于 ADHD，一个常见的误解是认为它会随着个体成年而自行消失，但研究显示仅 13%-30% 的患者在近 30 岁时症状完全消退，绝大多数成年 ADHD 患者仍需应对相关挑战。 https://www.houseyourmindcounselling.com/insight-hub-chinese/seasonal-affective-disorder monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/ab32f024-8a84-45b5-b294-af718b0ca56c/%E5%AF%BB%E6%89%BE%E6%AC%A7%E6%B4%B2%E7%A7%8B%E5%86%AC%E5%9B%BE.png 博客 - 当阳光变少了，心也跟着暗了：季节性情绪障碍（SAD） - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/f3a93296-bb40-44ad-81ac-3383e4ffafcc/%E5%AF%BB%E6%89%BE%E6%AC%A7%E6%B4%B2%E7%A7%8B%E5%86%AC%E5%9B%BE+%282%29.png 博客 - 当阳光变少了，心也跟着暗了：季节性情绪障碍（SAD） https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/f20184f5-e5ff-40c9-9fdb-ad89ba660df3/%E5%AF%BB%E6%89%BE%E6%AC%A7%E6%B4%B2%E7%A7%8B%E5%86%AC%E5%9B%BE+%284%29.png 博客 - 当阳光变少了，心也跟着暗了：季节性情绪障碍（SAD） - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseyourmindcounselling.com/insight-hub-chinese/donkanryoku-in-action-the-art-of-stay-unbothered-by-unhelpful-criticism monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/6b137d9b-054d-47e1-bebd-0b61089b67cd/Peddle+Splashing 博客 - 钝感力的修行：优雅地无视无益批评的艺术 - 别人的声音，不必写进你人生的剧本。 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/d3a99f12-4a13-486f-ab7f-22cc432d9c48/IMG_9197.jpeg 博客 - 钝感力的修行：优雅地无视无益批评的艺术 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/aac3c186-f44c-413d-945c-cd09bacc383c/IMG_9208.jpeg 博客 - 钝感力的修行：优雅地无视无益批评的艺术 - 我明白，道理都懂，做起来却没那么容易！毕竟，理智上的明白和情绪上的反应之间存在差距，这再正常不过了。改变从来都不是一蹴而就的， 哪怕是小小的尝试，也能带来不一样的改变。你可以自己尝试下面这些方法，也可以在专业人士的帮助下实践，说不定会有意想不到的收获。 https://images.squarespace-cdn.com/content/v1/67475b3049d17f6f47d66bbb/1751426003939-3VC3TKQV3VP1DEJ5QV5M/unsplash-image-KMn4VEeEPR8.jpg 博客 - 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