“A space to glow, where your heart learns to grow, and your mind finds its flow.”
House-Your-Mind
Counselling & Psychology
Philosophy
/House-Your-Mind/
“House Your Mind" symbolizes providing a steady and compassionate structure for one's mental and emotional world. It embodies the concept of creating a safe and nurturing space where our minds can experience the freedom to wander, explore, and be curious while also having a place to come to rest and find stillness. It’s about providing a mental shelter that brings peace, stability, clarity, and a sense of belonging.
This idea invites individuals to cultivate a space where self-awareness, acceptance, empowerment, and emotional balance can coexist. It emphasizes the care and maintenance of our mental well-being and the creation of an inner sanctuary where we feel truly at home, grounded in connection and authenticity.
Just out of curiosity, what comes to mind when you first read "house your mind"?
Here is a message to you:
“Whether you're facing stagnation, battling self-sabotage, confronting stigma and discrimination, healing past wounds, managing relational challenges, or looking for solutions, you don't have to handle it alone. In our session, you'll find a safe space to decode your struggles by unpacking your emotions, delving into your feelings, reflecting on your thoughts and experiences, and identifying your unmet needs as you navigate life and explore your inner world.”
New to Therapy?
Getting started with therapy shouldn’t feel stressful. I’ll guide you through each step. We’ll begin with a free 20-minute consultation to explore whether we’re a good fit and to understand what you’re looking for. Then we can collaborate our therapy goals and plan that fit your needs.
Step 1:
Book A Free Consultation
You can either complete the contact form or email me to book a free consultation to decide either we are a good fit.
Step 2:
Establish Our Goals and Plan
In our first therapy session, we’ll work together to identify your goals and map out a clear, supportive path toward your healing and growth.
Step 3:
Start Your Healing Journey
With consistent professional support, you’ll gradually move forward by gaining clarity, building practical tools, and making meaningful changes at a pace that feels right for you.
Canadian Certified Counsellor - Canadian Counselling and Psychotherapy Association (CCPA) #11250281
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO) #18319
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Rate: Free
Location: Secured Zoom Platform -
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Limited Spots Available
Rate: $100
Sessions Limit: up to 10 sessions
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Anxiety and Rumination
Burnout (Professional & Personal)
Career Stagnation
Dating or Relational Challenges
Depression
Grief/Loss
Imposter Syndrome
Identity Exploration and Development
Life Transitions
LGBTQIA2S+ Related Issues
People Pleasing & Perfectionism
Meanings and Purposes
Negative Self-talk
Racial and Cultural Identity Struggles
Self Compassion & Self Care
Trauma
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Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Individual Therapy (EFIT)
Person-centred Therapy
Solution Focused Therapy (SFT)
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![Are you “shoulding” yourself to a stressful life?]()
Are you “shoulding” yourself to a stressful life?
“Self-talk isn’t just communication—it shapes our reality.”
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Donkanryoku in Action: The Art Of Stay Unbothered By Unhelpful Criticism
Their Opinions do not have to become your reality. You have the power to create your own narrative.
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![ADHD Isn’t Just About Focus — It’s About Self-Regulation, Health, and Hope]()
ADHD Isn’t Just About Focus — It’s About Self-Regulation, Health, and Hope
ADHD affects not just what we pay attention to, but how far into the future we can think, plan, and prepare.
Got Questions? We’ve Got Answers
We understand that starting therapy brings up lots of questions. Whether you're curious about your first session, insurance, or fees, our FAQs have you covered. Explore the answers you need to move forward with confidence.
Contact
Whether you have questions, need more information, or would like to schedule a consultation, I’m here to help. Please feel free to reach out, and I will respond as soon as possible.
Email: hello@houseyourmindcounselling.com
Phone (Call & Text): 780-996-9160 (Administrative Line)
Address: Ledgeview Business Centre
312, 9707 110ST NW, Edmonton, AB