Self-Assessment Tools

These assessments are intended to help you gain a preliminary understanding of your mental health and serve as a reference to encourage greater awareness of your emotional well-being. Please note that these tools are not a substitute for a professional diagnosis. If, for any reason, you wish to obtain an official mental health evaluation, we recommend that you consult a licensed psychologist or qualified mental health professional in your jurisdiction for a comprehensive assessment and formal diagnosis.

You may click on the pictures below to access those assessments. More self-assessment tools will be added to this page over time — stay tuned!