Resources
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Assessment Tools (Click to Access)
These assessments are intended to help you gain a preliminary understanding of your mental health and serve as a reference to encourage greater awareness of your emotional well-being. Please note that these tools are not a substitute for a professional diagnosis. If, for any reason, you wish to obtain an official mental health evaluation, we recommend that you consult a licensed psychologist or qualified mental health professional in your jurisdiction for a comprehensive assessment and formal diagnosis.
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If you're in Canada and are experiencing a mental health crisis, you can call or text 9-8-8 for free, 24 hours a day, 7 days a week.
Talk Suicide Canada – 1-833-456-4566 or text 45645 (24/7)
If you feel you may need emergency care, you can call 911. -
Distress Line: 780-482-4357 (HELP)
Access 24/7: 780-424-2424
AHS Adult Mobile Crisis Unit: 780-342-7777 -
BC: Affinity Counselling Therapy https://www.affinitycounsellingtherapy.com/