• Canadian Counselling and Psychotherapy Association

• College of Alberta Psychologists

• College of Registered Psychotherapists of Ontario

Assessment Tools (Click to Access)

These assessments are intended to help you gain a preliminary understanding of your mental health and serve as a reference to encourage greater awareness of your emotional well-being. Please note that these tools are not a substitute for a professional diagnosis. If, for any reason, you wish to obtain an official mental health evaluation, we recommend that you consult a licensed psychologist or qualified mental health professional in your jurisdiction for a comprehensive assessment and formal diagnosis.

If you're in Canada and are experiencing a mental health crisis, you can call or text 9-8-8 for free, 24 hours a day, 7 days a week.
If you feel you may need emergency care, you can call 911.